{"id":12540,"date":"2020-12-27T23:22:00","date_gmt":"2020-12-27T21:22:00","guid":{"rendered":"https:\/\/www.libriparlanti.org\/?p=12540"},"modified":"2021-01-15T19:34:35","modified_gmt":"2021-01-15T17:34:35","slug":"i-cibi-della-longevita","status":"publish","type":"post","link":"https:\/\/www.libriparlanti.org\/index.php\/2020\/12\/i-cibi-della-longevita\/","title":{"rendered":"I CIBI DELLA LONGEVITA’"},"content":{"rendered":"\n
\"\"
https:\/\/www.youtube.com\/watch?v=NCQRaiV6F_8<\/a><\/figcaption><\/figure>\n\n\n\n

Domenica 27 dicembre 2020 alle ore 18.30 Maurizio Tommasini <\/a> presenta I CIBI DELLA LONGEVITA’<\/a> Ed. Sperling e Kupfer nello spazio virtuale della libreria Libri Parlanti<\/a> ed in collaborazione con Libri d’Asporto<\/a><\/p>\n\n\n\n

La vita media aumenta sempre di pi\u00f9, ma non migliora altrettanto la
qualit\u00e0 degli anni guadagnati. Non importa arrivare a 120 anni, ma
invecchiare bene, in salute e nel pieno possesso delle proprie facolt\u00e0.<\/p>\n\n\n\n

Maurizio Tommasini, biologo nutrizionista, torna in libreria con una
guida di alto profilo scientifico e ricchissima di consigli pratici, che
ci aiuter\u00e0 a migliorare le nostre scelte quotidiane in direzione di una
longevit\u00e0 intesa soprattutto come benessere. <\/p>\n\n\n\n

L\u2019invecchiamento dipende da complesse interazioni tra i nostri geni e l\u2019ambiente, il che ci offre la possibilit\u00e0 di contrastarlo attraverso lo stile di vita e la dieta. \u00c8 soprattutto un lavoro di prevenzione: il lavoro di un\u2019intera esistenza che pu\u00f2 compiersi al meglio con un\u2019adeguata attivit\u00e0 fisica e gestendo bene lo stress, ma soprattutto scegliendo accuratamente gli alimenti giusti, nella giusta combinazione. Non ci sono soluzioni miracolose, ma non servono neanche grandi rinunce, come dimostra I cibi della longevit\u00e0<\/a> proponendo una serie di alimenti in grado, se assunti con regolarit\u00e0, di farci vivere meglio e a lungo.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

Domenica 27 dicembre 2020 alle ore 18.30 Maurizio Tommasini presenta I CIBI DELLA LONGEVITA’ Ed. Sperling e Kupfer nello spazio virtuale della libreria Libri Parlanti ed in collaborazione con Libri d’Asporto La vita media aumenta sempre di pi\u00f9, ma non migliora altrettanto laqualit\u00e0 degli anni guadagnati. Non importa arrivare a 120 anni, mainvecchiare bene, in […]<\/p>\n","protected":false},"author":1,"featured_media":12541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[3],"tags":[1962,1963,854],"class_list":["post-12540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eventi","tag-i-cibi-della-longevita","tag-libridasporto","tag-maurizio-tommasini"],"yoast_head":"\nI CIBI DELLA LONGEVITA' Ed. 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